Our lifestyle and dietary services include:

• Customized Diet Plans: Based on your prakriti, age, digestion, and health condition, we offer meal recommendations that include seasonal foods, herbs, and simple recipes that nourish and balance.

• Dinacharya (Daily Routine): Suggestions for daily habits including wake-up time, exercise, self-care, meal timing, and sleep to bring harmony and structure into your life.

• Ritucharya (Seasonal Regimen): Guidance on seasonal transitions with diet and habits to prevent seasonal illnesses and maintain immunity.

• Detox and Fasting Plans: Safe, guided routines for gentle detoxification using Ayurvedic principles.

• Mind-Body Practices: Incorporating yoga, pranayama, and meditation practices suitable to your constitution and mental health needs.

Whether you are dealing with chronic issues like obesity, diabetes, PCOD, digestive disorders, or simply want to improve your energy, immunity, and focus, proper lifestyle and diet can be transformative. At Sreesurya Ayurveda, our aim is to educate and empower you to make choices that support your long-term health and well-being.

We also provide ongoing support and follow-ups, helping you gradually incorporate new habits without stress or overwhelm. The approach is always compassionate, non-restrictive, and rooted in practical Ayurvedic wisdom.

With expert lifestyle and dietary guidance from Dr. Surya Sreekumar, you don’t just treat illness—you create a foundation for lifelong wellness.

Begin your journey to balanced living today. Consult with us at Sreesurya Ayurveda and discover how simple Ayurvedic changes can bring extraordinary health benefits.